SHIGEKI with Hanae Mizuno
A Japanese Australian podcast for everyone. Hanae Mizuno explores mundane everyday topics through a bicultural lens, discussing everything society and culture. With a Psychology and Social Science background, Hanae taps into what makes us who we are & how we are, with a casual and laid back twist to conversations with guests.
Episodes
17 episodes
#17: Being 20 Something is...
OMG HIIIIII!! I am currently reporting from Covid-19 isolation day-5-delirium which led me to create this episode. Towards the end, you can really hear me get a lil loopy after talking to myself in my room for about an hour straigh...
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1:18:14
#16: Sisterhood with Elly (and SHIGEKI TURNS ONE!!!)
Heyoooo, for SHIGEKI's 1st birthday, I am back again for a special episode with my beautiful sister Elly! We talk about our sisterhood, growing up in Japan then in Australia, and how our experiences shaped who we are today. It was a very heartf...
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1:25:17
#15: Hanae vs SEX
Hello hello beauties, I am back with another thought provoking episode all about sex! I talk about consent, diversity, inclusion and of course, what the culture of sex is like in my homeland Japan... I have also provided resources for anyone in...
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Season 1
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Episode 15
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1:09:02
#14: What is Friendship without Love? A heart-to-heart with Brady
(TW: we briefly discuss sexual assault around the 24min mark)Oh my goodness, HELLO beauties! I am so sorry for the delay in this release, I was faced with a real technical issue but it is finally here... A beautiful episode fil...
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Season 1
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Episode 14
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1:09:10
#13: Let's Talk Therapy
Happy New Year y'all! To kick off SHIGEKI in 2022, I dive deep into the experience of going to therapy. I talk about my listeners' experiences as well as my own, mixed with some cultural differences in attitude towards seeking...
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Episode 13
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55:25
#12: I'm Back (I'm Home)
Hello you beautiful people - I am BACK after a long break, thank you for your patience and for still being here. If you're new, welcome to my chaotic good podcast where we discuss culture, psychology, lifestyle and society through a Japanese Au...
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Season 1
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Episode 12
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32:58
#11: Mental Health with Bailey (Part 2)
Hello again! 2 consecutive weeks in a row of content? Who is she?! On today's episode, Bailey and I dive back into our conversation that was sadly cut off last week, around Mental Health and everything in between. We chat what it's lik...
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Season 1
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Episode 11
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1:15:09
#10: Mental Health with Bailey (Part 1)
Hello beauties, welcome back for another episode of Shigeki! This week I have a guest on my show, a dear friend from back in the Uni days studying Psychology here on the Sunshine Coast. We discuss why we decided to studied Psychology, what advi...
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Season 1
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Episode 10
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56:14
#9: Mental Health
Well hello beautiful people, I am backkkk, yet again from another break, & I am feeling amazing!I am so sorry this took me so long to get out, I will explore why in this episode and will go into lots of information. I just want to s...
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Season 1
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Episode 8
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57:37
#8: Body Image with Bray
Hello again everyone! After a few weeks' hiatus, I am back babyyyy with my very first guest on the show! I invited my dear friend Bray, who is an advocate for body positivity and acceptance, to come and have a conversation with me about b...
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Season 1
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Episode 8
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1:01:06
#7: Body Image
Hello everyone! Thank you for your patience and support while I work on quality management, but this week I am BACK with an extra long episode where I discuss my own very personal experience and journey of accepting my body. I discuss the body ...
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Season 1
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Episode 8
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43:59
#6: Confidence = Self-Belief
I AM BAAACK! After a very refreshing and perhaps life-changing week off, I am so happy to be back in your ears with this week's topic of confidence and self-belief. I dive into the Japanese word of the week, Jishin; confidence, and...
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30:02
#5: Now or Never
Hello again! In this episode I talk about practising mindfulness and the power of living in the moment. Japanese word of the week = Ichigo Ichie. Head on my instagram @shigeki_pod (
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Season 1
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Episode 5
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30:30
#4: The Power of Words
Hellooooo again! This week I talk about my own take on the power of words, meshed with some of my listeners' views and thoughts on whether words hold power or not. Japanese word of the week is - 'Kotodama - 言魂 ' which means, 'th...
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Season 1
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Episode 4
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35:24
